Why is It Important to Maintain Good Sleep Hygiene for Elderly People
The wellbeing of our body, both physically and mentally, depends on our sleep. A proper night's sleep should be achieved despite the tossing and turning during our sleep. Our mental health can be impacted by our sleep habits, which can have a negative impact on our ability to focus and pay attention. This disarray can obstruct our ability to reason clearly and even cloud our judgement. In the case of elderly individuals, it becomes even more vital because improper sleep regimes can disrupt their whole well-being. Here in this blog, we have jotted down the healthy sleeping habits and behaviours that can enhance the quality and quantity of sleep. Keeping a consistent sleep schedule Even on weekends, going to bed and getting up at roughly the same time every day may help regulate our body clock and improve the quality of our sleep. To fall asleep quickly at night, naps of less than an hour are necessary, as are naps taken after three or four in the afternoon. We won't need as much...