The key to optimal health for seniors: Physical Therapy
When we hear the word "physical therapy," we only think that it is a treatment for those who have recovered or are recovering from surgery, deformity, or any type of illness. But no one thinks that doing physical therapy on a regular basis promotes a healthy lifestyle. A few minutes of physical therapy promotes well-being. People over a certain age, particularly the elderly, must adhere to a regular physical therapy regimen. Because, as they start to age, their physical condition changes, which may result in deterioration of muscle and bone flexibility, which may prevent them from leading an active lifestyle, which may end up being difficult. To avoid this, with your physician’s instructions, you can appoint caretakers. But when we say caretakers, the only question that arises is: whom should we approach? Without giving it a second thought, you can approach the Indian home health care service (IHHC) that provides caretaker services in Chennai . By appointing a caretaker servi