Why is It Important to Maintain Good Sleep Hygiene for Elderly People

The wellbeing of our body, both physically and mentally, depends on our sleep. A proper night's sleep should be achieved despite the tossing and turning during our sleep. Our mental health can be impacted by our sleep habits, which can have a negative impact on our ability to focus and pay attention. This disarray can obstruct our ability to reason clearly and even cloud our judgement. In the case of elderly individuals, it becomes even more vital because improper sleep regimes can disrupt their whole well-being. Here in this blog, we have jotted down the healthy sleeping habits and behaviours that can enhance the quality and quantity of sleep.

Keeping a consistent sleep schedule

Even on weekends, going to bed and getting up at roughly the same time every day may help regulate our body clock and improve the quality of our sleep. To fall asleep quickly at night, naps of less than an hour are necessary, as are naps taken after three or four in the afternoon. We won't need as much sleep the next night if we take longer and more frequent naps, which could result in disturbed sleep, trouble falling asleep, or insomnia. Such sleeping patterns might lead to exhaustion and mental disorders.

Bedtime regime

It is really helpful to practise relaxation techniques before bed. Even taking a warm bath or shower for 90 minutes before bed would be useful because it would increase our body temperature, and the subsequent drop in temperature may cause us to feel drowsy. Other activities that can help you get uninterrupted sleep include listening to relaxing music, reading a book, doing restorative yoga, stretching, sipping a cup of a non-caffeinated beverage, having only a light snack, and avoiding heavy meals right before bed.

Getting the mind prepped for sleep

Making a to-do list for the next day may aid in completing the tasks and assignment. Once the stressful tasks are written down, our mind is free to unwind and think of more happy things. Keeping a foot away from emotionally taxing interactions and activities before bed to prevent emotional distress and hypertension.

Sleeping environment 

We can sleep better if we have a conducive environment. A restful night's sleep is facilitated by avoiding gadgets at least 60 minutes before bed, reducing the lights, and maintaining a cosy room temperature.

By assisting elders to keep a strict and healthy sleep schedule, home healthcare services can aid in lowering the risks of common diseases. A caretaker can also serve as an extra set of eyes to spot changes in mood, appetite, and general health in order to spot dangerous illnesses early.

IHHC is one of the best when it comes to elderly home care services. Here, nurses are well trained and thoroughly equipped for nursing care services.