The Importance of Water in the Lives of the Elderly

Providers of elderly care services emphasize the importance of water consumption for older people. 

Read to find out the effect and benefits of water. 

Water is one of the major life-sustaining elements that play a major role in our overall wellness. Theorists often forecast a dystopian future, where Nations would fight over freshwater resources! Drinking clean water regularly is one of the parameters that every doctor recommends to their patients. Especially, when it comes to the elderly, water is one of the vital elements that determine their health status. As we age, we tend to forget or skip drinking water, which severely affects the body's hydration levels. As we function, our body utilizes the water than we drink in e. many forms, a few of which includes,

  • Replenishing the saliva content
  • Regulation of the body temperature
  • The functioning of the vital organs
  • Enhancing cognitive capacities
  • Excretion of waste
  • Hydrating the system
  • Improve the energy levels

Here are a few reasons why the elderly must keep themselves hydrated.

Hydration

Thirst is the body's signal to drink water and increase the hydration level. However, elderly people often forget to answer bodily cues, which has adverse effects. People who provide elderly care services create a timetable to help their patients replenish their water content on the clock since, without water, elderly people are prone to quick dehydration.

Metabolism

Another reason why elderly people must drink copious amounts of water is that it quickly affects their metabolism. The older we get, the slower the metabolism gets. The experts in the healthcare and home healthcare services field have noted a direct negative connection between low-water consumption and poor metabolism rates. 

Digestion

It is no secret that as we get older so does the digestive system. Water plays a crucial role in overall digestive health. Consuming water at the right time before/after food can aid in the digestion process.

Renal Health

As we stack up higher on the age bar, we begin to learn more about our vital organs, especially the Kidneys. The failure of kidneys is one of the major causes of prolonged illnesses in people, who further avail elderly home care services for their functioning. Water is the main factor that determines the kidney health in elderly patients. Consuming the right amount of water per day can regulate the Kidneys and help people to lead a healthier life. 

Cognitive Functions

There have been accounts of people going delirious in deserts and such harsh environments due to a lack of drinking water. Our seamless cognitive functioning depends on the regular consumption of water. 

Water is life. Scientists look for traces of water in other planets to determine alien life forms. Drinking eight glasses of water a day can boost your health and help you in being active. If you have elders at home, do not forget to fill up their water bottles! IHHC is India's leading home healthcare service provider with branches in major cities. 

Reference Article: Palliative Care For Elderly At Home

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