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Showing posts from December, 2019

Early Signs Of Breast Cancer All Women Must Know

A sharp pain in your breast, some small amount of tenderness, a hardly noticeable lump or nodule – all these signs can be scary.  And get you worried. Which, frankly speaking, you should be. You may start wondering if it is something serious. The most common symptom of breast cancer is a new lump or mass. While a painless, hard mass, with irregular edges, is more likely to be cancer, breast cancers can be tender, soft, or rounded. Generally, breast cancer shows no significant symptoms in the early stages, yet early detection can may all the difference between being a survivor or not. For this reason, it is important to have any new breast mass or lump or breast change checked by a health care provider experienced in diagnosing breast diseases. So, what are the signs and symptoms all women should look out for? Recognizing The Early Signs There’s a litany of early signs of breast cancer that you must look out for. These include: However, a cautionary note here would not be ...

Exercising Helps Prevent Falls, Especially For Seniors

We all understand somebody or the opposite United Nations agency has had a fall, and also the resultant fractures or torn ligaments they need to be suffered. you will assume it won’t happen to you, however, falls are the leading explanation for fatal and non-fatal injuries among older adults and seniors. however whereas the great news is that falling isn't a standard a part of growing previous, the danger of falling will rise as we tend to age. Why will the danger of falling increase as we tend to age? per Harvard Health Publications (Harvard Medical School), “Each of the systems that keep the United States of America upright and balanced—including the brain and central systema nervosum, vision, and muscles—loses a tiny low quantity of operating with age. The sensory data coming into our eyes and ears take longer to jaunt our brain for the process, creating the United States of America additional probably to become off-balance.”  With age even have additional sicknesses, with...

We Are What We Eat

By any standard, the human digestive system is a marvelous thing. Like most of our organs, it has been set up to take considerable punishment. The foods we eat are often not the most ideal intake for this system. Nor are the schedules and timings that we subject it to. Medically referred to as the gastrointestinal (GI) tract or “gut,” the digestive system comprises the esophagus, stomach, small and large intestines. It is responsible for absorbing and digesting nutrients from the food we eat. When this food is difficult to digest or absorb, then we are faced with problems, sometimes very painful ones. And millions of people from around the globe suffer from these very same, very common digestive issues. That Burning Sensation: Heartburn Too much off a good thing often has the exact opposite effect on our stomach. We get heartburn! A burning, searing pain in the chest, regurgitating, belching – all these are the common symptoms of heartburn – one of the most prevalent digestive...